Did you know that you can use coconut milk for your hair care? Let’s take a brief moment to look at how coconut milk for hair can benefit you by first looking at the nutritional information. We will then review the benefits of coconut milk as well as a few recipes you can use.
Nutritional facts of coconut milk
Interested in knowing what is in coconut milk? Below is a brief guide to the nutritional information behind a single quarter cup of coconut milk.
- Calories: 138
- Protein 1.5 grams
- Sugar 2 grams
- Fat 14 grams
- Manganese .55 milligrams, 27% Of Your Daily Value
- Copper .15 milligrams, 8% Of Your Daily Value
- Phosphorus 60 milligrams, 6% Of Your Daily Value
- Magnesium 22 milligrams, 5.5% Of Your Daily Value
- Iron 3.9 milligrams, 5.5% Of Your Daily Value
- Potassium 157 milligrams, 4.5% Of Your Daily Value
Benefits of coconut milk
When it comes to coconut milk and your hair, there are a number of benefits that may make using it worthwhile.
Let’s jump right in!
1. Nourishes your hair
Coconut milk is reported to help cool your scalp, especially if it is dry or flakey. While it can do your scalp a lot of good, it also nourishes the root ends of your hair, allowing for nicer hair as a result. While you can get the result from shampoo specifically advertising coconut, you can also make your own homemade coconut shampoo for a stronger effect. Typically speaking, you will want to apply it to your scalp, and leave it for between 3 to 5 minutes prior to rinsing it out. If you have issues with weak, brittle, or damaged hair, than a nourishing spread of coconut milk will do you a lot of good.
2. Preventing balding
Coconut milk has been shown to help prevent baldness and stimulate hair growth. In addition, some people have mixed in coconut milk with other baldness prevention techniques to get an even greater result. We recommend to try Ultrax Laboratories – Hair Surge Shampoo.
3. An excellent way to detangle hair
Do you have issues with frizzy, thick hair? If so, then you may want to consider coconut milk. Coconut milk has natural oils that make removing knots far easier. Rub the coconut milk into your hair before combing your hair out. Is advisable to use professional combs like Mason Pearson.
Do you have longer and thicker hair than average? If you do, then you may want to consider coconut milk. Coconut milk helps to add volume to your hair without adding the greasy residue often experienced with other conditioners. Simply apply from roots to ends.
Uses outside of coconut milk for hair care
Coconut milk has been shown to have countless beneficial affects for individuals outside of hair care. This includes wrinkle reducer, acne treatment, anti aging cream, vitamins for skin, and dark circle treatment. In addition, it has also been shown to be a great way to treat arthritis.
Recipes for coconut milk for hair care
*For baldness prevention – Begin by mixing 50ml of coconut milk with 100ml of water. Massage your scalp in places where balding is occuring. Allow it to sit for a few minutes. Rinse off the majority of the liquid with warm water. Put a towel in your head and allow the rest of the material to absorb into your scalp and the towel. This may take upwards of 10 minutes. This recipe is great for anyone either having issues with balding or fearing balding and taking preventative measures to help stop it.
*For conditioner enhancer – Begin by taking an equal amount of conditioner and coconut milk. Apply both to your hair and leave in for between 3 to 5 minutes. Leave it in for longer if you want to have thicker hair.
*Preparing Coconut Milk From Scratch – Many of the best recipes out there require you have a source of fresh coconut milk. Begin by knowing what to look for when shopping around for coconuts. Pick up the coconut and shake it. If you hear liquid moving around inside, then it is fresh. Crack open the coconut and use the water inside for things like smoothies. You should know that the water inside the coconut is not what we are using. Rather, you will want to take the flesh around the interior ends and remove that. Put all of the flesh into a blender with between 2 to 3 cups of water. Blend the coconut flesh thoroughly. Getting a strainer, squeeze the pulp to get out as much liquid as possible. In the end, you will be left with a liquid that you can use as the base for any healthy coconut product.
From smoothies, soups, and stews to hair care solutions, coconut milk can do a lot of good. Do you have any experiences with coconut milk for hair that you want to share? Become a part of the conversation today and let us know about your experiences.