After spending hours browsing through your favorite magazine you might find yourself wondering why you can’t have luxurious and beautiful hair like Jennifer Aniston or Julia Roberts. There are millions of women around the world that are regularly dealing with a common hair care issue: hair loss. There are a wide variety of reasons as to why your locks might be thinner, ranging from hormonal changes to stress. It is important to remember that there are ways to prevent sudden hair loss, as long as you are willing to make a few simple lifestyle changes.

1. Changes in hormones

The single most common reason as to why men and women might start losing hair is because of hormonal changes. Your hormones are responsible for a variety of things in your body including weight gain and producing healthy hair and skin. The more that your hormones fluctuate, the weaker your hair follicles will be, forcing your hair to fall out more than ever before. There could be a medical condition behind your hormonal changes including ovarian cysts, hyperthyroidism, and hypothyroidism. To remedy this situation, take the time to visit your doctor to see if you can receive immediate medical treatment. If you do not have a medical condition that is causing the hormonal changes, read the latest hair growth tips for woman.

2. Pregnancy

Being pregnant is one of the best moments of your life, but it is also something that wreaks havoc on your body both during and after you’ve given birth. Many pregnant women go through frequent fatigue and dehydration, not to mention fluctuating hormonal changes. The more that your body is under stress while it’s learning how to accommodate new life, the more likely you are to lose your hair. This is why it is imperative that pregnant women take the time to ensure they are eating enough proteins and drinking enough water, even if you’re suffering through morning sickness. It is essential for the health of your baby and your health as well. Without proper nutrition, you’re going to experience more hair loss than ever before.

3. Stress

Unfortunately stress is one of the things that you simply cannot avoid as everyone encounters it on a regular basis. Whether you’re under immense mental stress at work or if you’re moving to a new house and putting your body to work every day, it’s putting you in a position where you’re more likely to lose your hair. Your body needs a sufficient amount of relaxation time to prevent exhaustion. A weak body means that you’ll also have weak hair. To prevent stress from making your hair fall out, consider meditation or taking frequent breaks throughout the day. It’s also important to get enough sleep at night.

4. Medical scalp conditions

If it’s not genetics, there’s a very high probability that you could have some type of scalp infection that could be resulting in you losing more hair than you could ever imagine. The majority of people in the world that have noticed thinning hair or chunks of hair loss have been diagnosed with a skin condition that has been making an appearance on their scalp. Viral, bacterial, and fungal infections have the tendency to work against your skin, putting it in a position where your follicles aren’t as strong or healthy as before. Dermatitis, ringworm, and psoriasis are three of the most common medical scalp conditions that could result in you losing your hair. It is important that you talk to a dermatologist or get referred to a specialist by your family doctor to get medical intervention. Typically you might be prescribed an oral or topical agent to try to treat the infection in your scalp so your hair can continue to grow healthily. Some great solutions can be found in the medicated section of our shampoos.

5. Dieting and malnutrition

If you’ve been looking for ways to lose weight quickly then you’ve undoubtedly come across fad diets. You would be surprised at the sheer amount of nutrients that you are missing out on every time that you sign yourself up for a popular diet that promises to help you lose weight in a limited amount of time. Dieting is something that should be discussed with medical professionals to ensure that you are not putting your body into starvation mode or going through malnutrition. Much like every other part of your body ranging from your head to your toes, your hair needs nourishment to stay strong. The majority of popular diets in today’s society focus on getting rid of proteins and healthy fats, even though those are the 2 main things that you need to survive and keep your hair healthy.

Are you someone that has been suffering from hair loss over the years? If so, consider the above issues that are quite common amongst men and women around the world. Let us know if you have been diagnosed with hair loss and how you treated the issue!